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HYROX Race Analysis: Steven Griffiths & Ian Wilson

HYROX Manchester — January 27, 2024

Manchester, United Kingdom · DOUBLES · OPEN · GBR

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Total Time: 01:09:24
Ranking: #221
AG Ranking: #124
Category: DOUBLES · OPEN

Steven Griffiths

Ian Wilson

HYROX Manchester

Manchester, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running40:07 (58%)

Stations24:21 (35%)

Roxzone5:01 (7%)

Running Analysis

Avg. PaceDegradationStability5:01/km+11.2%10.9%

Split times

Segment	Time	Rank
Running 1	3:42	-
SkiErg	3:34	86
Running 2	4:46	-
Sled Push	1:34	245
Running 3	5:02	-
Sled Pull	2:19	68
Running 4	5:10	-
Burpee Broad Jump	3:02	354
Running 5	5:22	-
Rowing	4:33	446
Running 6	5:15	-
Farmers Carry	1:33	282
Running 7	5:18	-
Sandbag Lunges	3:51	453
Running 8	5:35	-
Wall Balls	3:55	245
Running Total	40:07	204
Roxzone Total	5:01	201

HYROX Race Analysis: Steven Griffiths & Ian Wilson - Manchester 01:09:24 | HyCoach