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HYROX Race Analysis: John-Paul Williams Paul Bunker & Paul Bunker & 1 other

HYROX Manchester — January 27, 2024

Manchester, United Kingdom · DOUBLES · OPEN

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Total Time: 01:09:38
Ranking: #233
AG Ranking: #129
Category: DOUBLES · OPEN

John-Paul Williams Paul Bunker

Paul Bunker

John-Paul Williams

HYROX Manchester

Manchester, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running42:05 (60%)

Stations22:45 (33%)

Roxzone4:51 (7%)

Running Analysis

Avg. PaceDegradationStability5:16/km+1.0%4.5%

Split times

Segment	Time	Rank
Running 1	4:44	-
SkiErg	4:14	542
Running 2	5:13	-
Sled Push	1:28	169
Running 3	5:19	-
Sled Pull	3:02	375
Running 4	5:27	-
Burpee Broad Jump	2:15	110
Running 5	5:26	-
Rowing	4:21	347
Running 6	5:10	-
Farmers Carry	1:13	13
Running 7	5:16	-
Sandbag Lunges	2:34	74
Running 8	5:33	-
Wall Balls	3:38	111
Running Total	42:05	295
Roxzone Total	4:51	170

HYROX Race Analysis: John-Paul Williams Paul Bunker & Paul Bunker & 1 other - Manchester 01:09:38 | HyCoach