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HYROX Race Analysis: Russ Wrigley Mark Ireland & Mark Ireland & 1 other

HYROX Manchester — January 27, 2024

Manchester, United Kingdom · DOUBLES · OPEN · GBR

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Total Time: 01:11:08
Ranking: #277
AG Ranking: #5
Category: DOUBLES · OPEN

Russ Wrigley Mark Ireland

Mark Ireland

Russ Wrigley

HYROX Manchester

Manchester, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running42:46 (60%)

Stations23:30 (33%)

Roxzone4:57 (7%)

Running Analysis

Avg. PaceDegradationStability5:21/km-35.2%19.6%

Split times

Segment	Time	Rank
Running 1	4:17	-
SkiErg	3:50	345
Running 2	8:00	-
Sled Push	1:20	70
Running 3	4:44	-
Sled Pull	2:42	240
Running 4	4:58	-
Burpee Broad Jump	2:32	207
Running 5	5:12	-
Rowing	4:18	309
Running 6	5:05	-
Farmers Carry	1:36	330
Running 7	5:11	-
Sandbag Lunges	3:17	317
Running 8	5:24	-
Wall Balls	3:55	239
Running Total	42:46	325
Roxzone Total	4:57	189

HYROX Race Analysis: Russ Wrigley Mark Ireland & Mark Ireland & 1 other - Manchester 01:11:08 | HyCoach