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HYROX Race Analysis: Jamie Knowles & Adam Bacon Jamie Knowles & 1 other

HYROX Manchester — January 27, 2024

Manchester, United Kingdom · DOUBLES · OPEN · GBR

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Total Time: 01:12:07
Ranking: #296
AG Ranking: #83
Category: DOUBLES · OPEN

Jamie Knowles

Adam Bacon Jamie Knowles

Adam Bacon

HYROX Manchester

Manchester, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running40:58 (57%)

Stations26:08 (36%)

Roxzone5:04 (7%)

Running Analysis

Avg. PaceDegradationStability5:07/km+14.1%9.0%

Split times

Segment	Time	Rank
Running 1	4:04	-
SkiErg	3:45	243
Running 2	4:50	-
Sled Push	1:51	449
Running 3	5:11	-
Sled Pull	3:21	463
Running 4	5:34	-
Burpee Broad Jump	2:36	233
Running 5	5:29	-
Rowing	4:23	358
Running 6	5:05	-
Farmers Carry	1:43	417
Running 7	5:31	-
Sandbag Lunges	4:11	502
Running 8	5:19	-
Wall Balls	4:18	386
Running Total	40:58	237
Roxzone Total	5:04	207

HYROX Race Analysis: Jamie Knowles & Adam Bacon Jamie Knowles & 1 other - Manchester 01:12:07 | HyCoach