HYROX Race Analysis: David Ramsdale Sam Dinsdale & David Ramsdale & 1 other - Manchester 01:12:44 | HyCoach

HYROX Race Analysis: David Ramsdale Sam Dinsdale & David Ramsdale & 1 other

HYROX Manchester — January 27, 2024

Manchester, United Kingdom · DOUBLES · OPEN

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Total Time: 01:12:44
Ranking: #312
AG Ranking: #166
Category: DOUBLES · OPEN

David Ramsdale Sam Dinsdale

David Ramsdale

Sam Dinsdale

HYROX Manchester

Manchester, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running41:31 (57%)

Stations24:59 (34%)

Roxzone6:21 (9%)

Running Analysis

Avg. PaceDegradationStability5:12/km+5.4%6.6%

Split times

Segment	Time	Rank
Running 1	4:27	-
SkiErg	3:56	427
Running 2	4:59	-
Sled Push	1:49	428
Running 3	5:12	-
Sled Pull	2:53	316
Running 4	5:19	-
Burpee Broad Jump	2:20	139
Running 5	5:24	-
Rowing	4:26	384
Running 6	5:16	-
Farmers Carry	1:39	365
Running 7	5:15	-
Sandbag Lunges	3:28	370
Running 8	5:44	-
Wall Balls	4:28	418
Running Total	41:31	269
Roxzone Total	6:21	385