What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: David Ramsdale Sam Dinsdale & David Ramsdale & 1 other

HYROX Manchester — January 27, 2024

Manchester, United Kingdom · DOUBLES · OPEN

Total Time: 01:12:44
Ranking: #312
AG Ranking: #166
Category: DOUBLES · OPEN

David Ramsdale Sam Dinsdale

David Ramsdale

Sam Dinsdale

27-28JAN20242 days

Completed

4,342

HYROX Manchester

Manchester, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running41:31 (57%)

Stations24:59 (34%)

Roxzone6:21 (9%)

Running Analysis

Avg. PaceDegradationStability5:12/km+5.4%6.6%

Split times

Segment	Time	Rank
Running 1	4:27	-
SkiErg	3:56	427
Running 2	4:59	-
Sled Push	1:49	428
Running 3	5:12	-
Sled Pull	2:53	316
Running 4	5:19	-
Burpee Broad Jump	2:20	139
Running 5	5:24	-
Rowing	4:26	384
Running 6	5:16	-
Farmers Carry	1:39	365
Running 7	5:15	-
Sandbag Lunges	3:28	370
Running 8	5:44	-
Wall Balls	4:28	418
Running Total	41:31	269
Roxzone Total	6:21	385

HYROX Race Analysis: David Ramsdale Sam Dinsdale & David Ramsdale & 1 other

David Ramsdale Sam Dinsdale

David Ramsdale

Sam Dinsdale

HYROX Manchester

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

David Ramsdale Sam Dinsdale

David Ramsdale

Sam Dinsdale

HYROX Manchester

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times