HYROX Race Analysis: James Roast & Paul Drage - Manchester 01:13:04 | HyCoach

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HYROX Race Analysis: James Roast & Paul Drage

HYROX Manchester — January 27, 2024

Manchester, United Kingdom · DOUBLES · OPEN · GBR

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Total Time: 01:13:04
Ranking: #320
AG Ranking: #58
Category: DOUBLES · OPEN

James Roast

Paul Drage

HYROX Manchester

Manchester, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running43:55 (60%)

Stations24:11 (33%)

Roxzone5:04 (7%)

Running Analysis

Avg. PaceDegradationStability5:29/km+10.3%5.6%

Split times

Segment	Time	Rank
Running 1	4:50	-
SkiErg	4:02	479
Running 2	5:11	-
Sled Push	1:37	296
Running 3	5:30	-
Sled Pull	2:41	230
Running 4	5:46	-
Burpee Broad Jump	2:34	221
Running 5	5:43	-
Rowing	4:14	259
Running 6	5:33	-
Farmers Carry	1:40	379
Running 7	5:43	-
Sandbag Lunges	3:44	430
Running 8	5:42	-
Wall Balls	3:39	113
Running Total	43:55	369
Roxzone Total	5:04	205