HYROX Race Analysis: James Brown Ryan Gothard & Ryan Gothard & 1 other - Manchester 01:14:31 | HyCoach

HYROX Race Analysis: James Brown Ryan Gothard & Ryan Gothard & 1 other

HYROX Manchester — January 27, 2024

Manchester, United Kingdom · DOUBLES · OPEN

· ·

Total Time: 01:14:31
Ranking: #343
AG Ranking: #66
Category: DOUBLES · OPEN

James Brown Ryan Gothard

Ryan Gothard

James Brown

HYROX Manchester

Manchester, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running44:50 (60%)

Stations24:07 (32%)

Roxzone5:38 (8%)

Running Analysis

Avg. PaceDegradationStability5:36/km-38.5%19.5%

Split times

Segment	Time	Rank
Running 1	4:33	-
SkiErg	3:49	320
Running 2	8:21	-
Sled Push	1:58	485
Running 3	5:51	-
Sled Pull	3:15	436
Running 4	5:13	-
Burpee Broad Jump	2:34	218
Running 5	5:15	-
Rowing	4:17	304
Running 6	5:02	-
Farmers Carry	1:30	222
Running 7	5:08	-
Sandbag Lunges	2:54	182
Running 8	5:31	-
Wall Balls	3:50	201
Running Total	44:50	400
Roxzone Total	5:38	300