What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Peter Lawton Andy Hardaker & Andy Hardaker & 1 other

HYROX Manchester — January 27, 2024

Manchester, United Kingdom · DOUBLES · OPEN

Total Time: 01:14:36
Ranking: #347
AG Ranking: #179
Category: DOUBLES · OPEN

Peter Lawton Andy Hardaker

Andy Hardaker

Peter Lawton

27-28JAN20242 days

Completed

4,342

HYROX Manchester

Manchester, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running41:50 (56%)

Stations26:37 (36%)

Roxzone6:15 (8%)

Running Analysis

Avg. PaceDegradationStability5:14/km+4.9%5.9%

Split times

Segment	Time	Rank
Running 1	4:38	-
SkiErg	3:46	258
Running 2	5:08	-
Sled Push	1:42	354
Running 3	5:09	-
Sled Pull	2:48	290
Running 4	5:16	-
Burpee Broad Jump	3:35	468
Running 5	5:15	-
Rowing	4:22	355
Running 6	5:13	-
Farmers Carry	1:34	299
Running 7	5:23	-
Sandbag Lunges	4:01	483
Running 8	5:50	-
Wall Balls	4:49	478
Running Total	41:50	283
Roxzone Total	6:15	370

HYROX Race Analysis: Peter Lawton Andy Hardaker & Andy Hardaker & 1 other

Peter Lawton Andy Hardaker

Andy Hardaker

Peter Lawton

HYROX Manchester

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Peter Lawton Andy Hardaker

Andy Hardaker

Peter Lawton

HYROX Manchester

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times