HYROX Race Analysis: Alan Daniels Mark O'Hara & Mark O'Hara & 1 other

HYROX Manchester — January 27, 2024

Manchester, United Kingdom · DOUBLES · OPEN

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Total Time: 01:14:40
Ranking: #348
AG Ranking: #68
Category: DOUBLES · OPEN

Alan Daniels Mark O'Hara

Mark O'Hara

Alan Daniels

HYROX Manchester

Manchester, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running41:13 (55%)

Stations25:47 (35%)

Roxzone7:43 (10%)

Running Analysis

Avg. PaceDegradationStability5:09/km+12.0%7.0%

Split times

Segment	Time	Rank
Running 1	4:19	-
SkiErg	3:54	409
Running 2	4:52	-
Sled Push	1:52	452
Running 3	5:23	-
Sled Pull	3:03	380
Running 4	5:17	-
Burpee Broad Jump	3:12	400
Running 5	5:15	-
Rowing	4:34	451
Running 6	5:19	-
Farmers Carry	1:40	387
Running 7	5:27	-
Sandbag Lunges	3:11	290
Running 8	5:26	-
Wall Balls	4:21	394
Running Total	41:13	247
Roxzone Total	7:43	492

HYROX Race Analysis: Alan Daniels Mark O'Hara & Mark O'Hara & 1 other - Manchester 01:14:40 | HyCoach