HYROX Race Analysis: Adam Thomas Mark Flanagan & Mark Flanagan & 1 other - Manchester 01:15:47 | HyCoach

HYROX Race Analysis: Adam Thomas Mark Flanagan & Mark Flanagan & 1 other

HYROX Manchester — January 27, 2024

Manchester, United Kingdom · DOUBLES · OPEN

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Total Time: 01:15:47
Ranking: #369
AG Ranking: #72
Category: DOUBLES · OPEN

Adam Thomas Mark Flanagan

Mark Flanagan

Adam Thomas

HYROX Manchester

Manchester, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running41:23 (55%)

Stations26:28 (35%)

Roxzone8:00 (11%)

Running Analysis

Avg. PaceDegradationStability5:10/km-2.9%2.4%

Split times

Segment	Time	Rank
Running 1	4:55	-
SkiErg	4:00	458
Running 2	5:14	-
Sled Push	1:53	458
Running 3	5:12	-
Sled Pull	3:34	500
Running 4	5:15	-
Burpee Broad Jump	2:54	320
Running 5	5:16	-
Rowing	4:38	475
Running 6	5:09	-
Farmers Carry	1:38	363
Running 7	5:05	-
Sandbag Lunges	3:14	305
Running 8	5:20	-
Wall Balls	4:37	449
Running Total	41:23	261
Roxzone Total	8:00	501