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HYROX Race Analysis: Rafael Costa & Joe Baker Rafael Costa & 1 other

HYROX Manchester — January 27, 2024

Manchester, United Kingdom · DOUBLES · OPEN · POR

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Total Time: 01:15:53
Ranking: #371
AG Ranking: #98
Category: DOUBLES · OPEN

Rafael Costa

Joe Baker Rafael Costa

Joe Baker

HYROX Manchester

Manchester, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running43:44 (58%)

Stations25:43 (34%)

Roxzone6:30 (9%)

Running Analysis

Avg. PaceDegradationStability5:28/km+6.5%9.2%

Split times

Segment	Time	Rank
Running 1	4:28	-
SkiErg	3:57	438
Running 2	5:06	-
Sled Push	1:41	347
Running 3	5:39	-
Sled Pull	3:49	537
Running 4	5:37	-
Burpee Broad Jump	2:53	314
Running 5	5:40	-
Rowing	4:26	392
Running 6	5:31	-
Farmers Carry	1:26	154
Running 7	5:26	-
Sandbag Lunges	3:39	409
Running 8	6:21	-
Wall Balls	3:52	216
Running Total	43:44	364
Roxzone Total	6:30	402

HYROX Race Analysis: Rafael Costa & Joe Baker Rafael Costa & 1 other - Manchester 01:15:53 | HyCoach