What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Mark Lyon-Maris Paul Lacey & Paul Lacey & 1 other

HYROX Manchester — January 27, 2024

Manchester, United Kingdom · DOUBLES · OPEN

Total Time: 01:22:55
Ranking: #474
AG Ranking: #102
Category: DOUBLES · OPEN

Mark Lyon-Maris Paul Lacey

Paul Lacey

Mark Lyon-Maris

27-28JAN20242 days

Completed

4,342

HYROX Manchester

Manchester, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running45:13 (54%)

Stations30:44 (37%)

Roxzone7:03 (8%)

Running Analysis

Avg. PaceDegradationStability5:39/km+9.9%8.6%

Split times

Segment	Time	Rank
Running 1	6:40	-
SkiErg	4:38	574
Running 2	5:04	-
Sled Push	1:41	340
Running 3	5:23	-
Sled Pull	3:10	415
Running 4	5:21	-
Burpee Broad Jump	5:40	572
Running 5	5:32	-
Rowing	4:47	526
Running 6	5:29	-
Farmers Carry	1:54	515
Running 7	5:34	-
Sandbag Lunges	4:05	491
Running 8	6:13	-
Wall Balls	4:49	479
Running Total	45:13	409
Roxzone Total	7:03	453

HYROX Race Analysis: Mark Lyon-Maris Paul Lacey & Paul Lacey & 1 other

Mark Lyon-Maris Paul Lacey

Paul Lacey

Mark Lyon-Maris

HYROX Manchester

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Mark Lyon-Maris Paul Lacey

Paul Lacey

Mark Lyon-Maris

HYROX Manchester

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times