HYROX Race Analysis: Luke Ellis Ahmed Bhailok & Ahmed Bhailok & 1 other

HYROX Manchester — January 27, 2024

Manchester, United Kingdom · DOUBLES · OPEN

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Total Time: 01:25:46
Ranking: #497
AG Ranking: #253
Category: DOUBLES · OPEN

Luke Ellis Ahmed Bhailok

Ahmed Bhailok

Luke Ellis

HYROX Manchester

Manchester, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running49:58 (58%)

Stations27:25 (32%)

Roxzone8:28 (10%)

Running Analysis

Avg. PaceDegradationStability6:15/km+10.9%9.8%

Split times

Segment	Time	Rank
Running 1	4:53	-
SkiErg	3:55	419
Running 2	5:58	-
Sled Push	3:10	575
Running 3	6:36	-
Sled Pull	3:37	507
Running 4	6:04	-
Burpee Broad Jump	2:10	79
Running 5	6:32	-
Rowing	4:35	456
Running 6	6:16	-
Farmers Carry	1:58	534
Running 7	6:37	-
Sandbag Lunges	3:26	364
Running 8	7:05	-
Wall Balls	4:34	441
Running Total	49:58	496
Roxzone Total	8:28	519

HYROX Race Analysis: Luke Ellis Ahmed Bhailok & Ahmed Bhailok & 1 other - Manchester 01:25:46 | HyCoach