HYROX Race Analysis: Jon Swallow & Paul Connell - Manchester 01:26:35 | HyCoach

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HYROX Race Analysis: Jon Swallow & Paul Connell

HYROX Manchester — January 27, 2024

Manchester, United Kingdom · DOUBLES · OPEN · GBR

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Total Time: 01:26:35
Ranking: #503
AG Ranking: #112
Category: DOUBLES · OPEN

Jon Swallow

Paul Connell

HYROX Manchester

Manchester, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running52:46 (61%)

Stations26:58 (31%)

Roxzone6:55 (8%)

Running Analysis

Avg. PaceDegradationStability6:36/km+6.6%6.0%

Split times

Segment	Time	Rank
Running 1	6:00	-
SkiErg	4:00	463
Running 2	6:18	-
Sled Push	1:44	392
Running 3	6:25	-
Sled Pull	2:57	343
Running 4	6:28	-
Burpee Broad Jump	3:14	409
Running 5	6:49	-
Rowing	4:45	510
Running 6	6:41	-
Farmers Carry	1:42	405
Running 7	6:43	-
Sandbag Lunges	3:53	463
Running 8	7:25	-
Wall Balls	4:43	467
Running Total	52:46	525
Roxzone Total	6:55	443