What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: David Dunwell Karl Smith & Karl Smith & 1 other

HYROX Manchester — January 27, 2024

Manchester, United Kingdom · DOUBLES · OPEN

Total Time: 01:29:16
Ranking: #521
AG Ranking: #263
Category: DOUBLES · OPEN

David Dunwell Karl Smith

Karl Smith

David Dunwell

27-28JAN20242 days

Completed

4,342

HYROX Manchester

Manchester, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running57:03 (64%)

Stations25:11 (28%)

Roxzone7:07 (8%)

Running Analysis

Avg. PaceDegradationStability7:08/km+37.2%16.0%

Split times

Segment	Time	Rank
Running 1	4:51	-
SkiErg	3:45	246
Running 2	5:47	-
Sled Push	1:26	136
Running 3	7:19	-
Sled Pull	2:25	102
Running 4	7:26	-
Burpee Broad Jump	3:03	357
Running 5	8:08	-
Rowing	4:35	460
Running 6	7:14	-
Farmers Carry	1:45	456
Running 7	7:56	-
Sandbag Lunges	3:16	308
Running 8	8:25	-
Wall Balls	4:56	490
Running Total	57:03	556
Roxzone Total	7:07	457

HYROX Race Analysis: David Dunwell Karl Smith & Karl Smith & 1 other

David Dunwell Karl Smith

Karl Smith

David Dunwell

HYROX Manchester

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

David Dunwell Karl Smith

Karl Smith

David Dunwell

HYROX Manchester

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times