HYROX Race Analysis: Tom Howard Nick Howard & Nick Howard & 1 other - Manchester 01:42:54 | HyCoach

HYROX Race Analysis: Tom Howard Nick Howard & Nick Howard & 1 other

HYROX Manchester — January 27, 2024

Manchester, United Kingdom · DOUBLES · OPEN

· ·

Total Time: 01:42:54
Ranking: #569
AG Ranking: #134
Category: DOUBLES · OPEN

Tom Howard Nick Howard

Nick Howard

Tom Howard

HYROX Manchester

Manchester, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running59:04 (57%)

Stations33:57 (33%)

Roxzone9:56 (10%)

Running Analysis

Avg. PaceDegradationStability7:23/km+9.4%9.6%

Split times

Segment	Time	Rank
Running 1	6:05	-
SkiErg	4:25	567
Running 2	6:54	-
Sled Push	2:21	557
Running 3	7:05	-
Sled Pull	4:28	571
Running 4	7:33	-
Burpee Broad Jump	4:41	556
Running 5	7:27	-
Rowing	5:02	560
Running 6	7:47	-
Farmers Carry	1:56	528
Running 7	7:33	-
Sandbag Lunges	5:31	562
Running 8	8:44	-
Wall Balls	5:33	541
Running Total	59:04	567
Roxzone Total	9:56	556