HYROX Race Analysis: Molly Speechley Zion Demba & Zion Demba & 1 other

HYROX Manchester — January 27, 2024

Manchester, United Kingdom · DOUBLES · OPEN

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Total Time: 01:06:10
Ranking: #14
AG Ranking: #7
Category: DOUBLES · OPEN

Molly Speechley Zion Demba

Zion Demba

Molly Speechley

HYROX Manchester

Manchester, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running37:57 (57%)

Stations24:06 (36%)

Roxzone4:12 (6%)

Running Analysis

Avg. PaceDegradationStability4:45/km+5.4%5.6%

Split times

Segment	Time	Rank
Running 1	4:06	-
SkiErg	4:40	549
Running 2	4:40	-
Sled Push	1:26	111
Running 3	4:45	-
Sled Pull	3:34	293
Running 4	4:48	-
Burpee Broad Jump	2:41	62
Running 5	4:55	-
Rowing	4:40	135
Running 6	4:53	-
Farmers Carry	1:37	196
Running 7	4:55	-
Sandbag Lunges	2:49	106
Running 8	4:59	-
Wall Balls	2:39	49
Running Total	37:57	14
Roxzone Total	4:12	13

HYROX Race Analysis: Molly Speechley Zion Demba & Zion Demba & 1 other - Manchester 01:06:10 | HyCoach