HYROX Race Analysis: Sarah Greenwood Rachel Markham & Sarah Greenwood & 1 other

HYROX Manchester — January 27, 2024

Manchester, United Kingdom · DOUBLES · OPEN

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Total Time: 01:07:18
Ranking: #23
AG Ranking: #3
Category: DOUBLES · OPEN

Sarah Greenwood Rachel Markham

Sarah Greenwood

Rachel Markham

HYROX Manchester

Manchester, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running38:29 (57%)

Stations24:29 (36%)

Roxzone4:26 (7%)

Running Analysis

Avg. PaceDegradationStability4:48/km+4.2%6.1%

Split times

Segment	Time	Rank
Running 1	4:04	-
SkiErg	4:15	117
Running 2	4:46	-
Sled Push	1:18	17
Running 3	4:56	-
Sled Pull	3:27	231
Running 4	4:54	-
Burpee Broad Jump	3:17	209
Running 5	4:53	-
Rowing	4:49	232
Running 6	5:01	-
Farmers Carry	1:27	44
Running 7	4:58	-
Sandbag Lunges	2:36	49
Running 8	4:59	-
Wall Balls	3:20	495
Running Total	38:29	18
Roxzone Total	4:26	24

HYROX Race Analysis: Sarah Greenwood Rachel Markham & Sarah Greenwood & 1 other - Manchester 01:07:18 | HyCoach