HYROX Race Analysis: Sally Lawton & Rachel Durnan Fletcher - Manchester 01:07:45 | HyCoach

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HYROX Race Analysis: Sally Lawton & Rachel Durnan Fletcher

HYROX Manchester — January 27, 2024

Manchester, United Kingdom · DOUBLES · OPEN · GBR

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Total Time: 01:07:45
Ranking: #28
AG Ranking: #14
Category: DOUBLES · OPEN

Sally Lawton

Rachel Durnan Fletcher

HYROX Manchester

Manchester, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running41:57 (62%)

Stations21:41 (32%)

Roxzone4:10 (6%)

Running Analysis

Avg. PaceDegradationStability5:15/km+8.2%9.0%

Split times

Segment	Time	Rank
Running 1	4:04	-
SkiErg	4:06	40
Running 2	5:16	-
Sled Push	1:24	80
Running 3	5:16	-
Sled Pull	3:07	77
Running 4	5:17	-
Burpee Broad Jump	2:32	35
Running 5	5:24	-
Rowing	4:12	5
Running 6	5:25	-
Farmers Carry	1:31	91
Running 7	5:42	-
Sandbag Lunges	2:20	12
Running 8	5:36	-
Wall Balls	2:29	9
Running Total	41:57	70
Roxzone Total	4:10	12