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HYROX Race Analysis: Nicola Henderson & Natalie Howcroft

HYROX Manchester — January 27, 2024

Manchester, United Kingdom · DOUBLES · OPEN · GBR

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Total Time: 01:09:23
Ranking: #43
AG Ranking: #5
Category: DOUBLES · OPEN

Nicola Henderson

Natalie Howcroft

HYROX Manchester

Manchester, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running40:14 (58%)

Stations24:33 (35%)

Roxzone4:40 (7%)

Running Analysis

Avg. PaceDegradationStability5:02/km+7.8%8.4%

Split times

Segment	Time	Rank
Running 1	4:00	-
SkiErg	4:13	98
Running 2	4:53	-
Sled Push	1:48	493
Running 3	5:05	-
Sled Pull	3:26	226
Running 4	5:09	-
Burpee Broad Jump	3:16	205
Running 5	5:10	-
Rowing	4:28	44
Running 6	5:16	-
Farmers Carry	1:35	171
Running 7	5:16	-
Sandbag Lunges	3:04	199
Running 8	5:28	-
Wall Balls	2:43	99
Running Total	40:14	40
Roxzone Total	4:40	41

HYROX Race Analysis: Nicola Henderson & Natalie Howcroft - Manchester 01:09:23 | HyCoach