HYROX Race Analysis: Aine Woodman Harriet Ashcroft & Harriet Ashcroft & 1 other - Manchester 01:09:38 | HyCoach

HYROX Race Analysis: Aine Woodman Harriet Ashcroft & Harriet Ashcroft & 1 other

HYROX Manchester — January 27, 2024

Manchester, United Kingdom · DOUBLES · OPEN · IRL

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Total Time: 01:09:38
Ranking: #50
AG Ranking: #23
Category: DOUBLES · OPEN

Aine Woodman Harriet Ashcroft

Harriet Ashcroft

Aine Woodman

HYROX Manchester

Manchester, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running40:01 (57%)

Stations24:44 (35%)

Roxzone4:57 (7%)

Running Analysis

Avg. PaceDegradationStability5:00/km+4.5%6.2%

Split times

Segment	Time	Rank
Running 1	4:15	-
SkiErg	4:17	164
Running 2	4:50	-
Sled Push	1:20	32
Running 3	5:13	-
Sled Pull	3:48	412
Running 4	5:08	-
Burpee Broad Jump	3:07	164
Running 5	5:15	-
Rowing	4:44	177
Running 6	5:09	-
Farmers Carry	1:32	103
Running 7	5:03	-
Sandbag Lunges	3:14	281
Running 8	5:11	-
Wall Balls	2:42	85
Running Total	40:01	38
Roxzone Total	4:57	67