What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Elan Murphy-Iorwerth & Elizabeth Pye Elan Murphy-Iorwerth & 1 other

HYROX Manchester — January 27, 2024

Manchester, United Kingdom · DOUBLES · OPEN · GBR

Total Time: 01:09:40
Ranking: #51
AG Ranking: #24
Category: DOUBLES · OPEN

Elan Murphy-Iorwerth

Elizabeth Pye Elan Murphy-Iorwerth

Elizabeth Pye

27-28JAN20242 days

Completed

4,342

HYROX Manchester

Manchester, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running41:28 (59%)

Stations23:51 (34%)

Roxzone4:25 (6%)

Running Analysis

Avg. PaceDegradationStability5:11/km+12.2%7.5%

Split times

Segment	Time	Rank
Running 1	4:22	-
SkiErg	4:08	54
Running 2	4:47	-
Sled Push	1:23	67
Running 3	5:09	-
Sled Pull	3:42	354
Running 4	5:19	-
Burpee Broad Jump	2:44	69
Running 5	5:24	-
Rowing	4:27	35
Running 6	5:33	-
Farmers Carry	1:31	93
Running 7	5:22	-
Sandbag Lunges	3:13	273
Running 8	5:35	-
Wall Balls	2:43	92
Running Total	41:28	59
Roxzone Total	4:25	22

HYROX Race Analysis: Elan Murphy-Iorwerth & Elizabeth Pye Elan Murphy-Iorwerth & 1 other

Elan Murphy-Iorwerth

Elizabeth Pye Elan Murphy-Iorwerth

Elizabeth Pye

HYROX Manchester

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Elan Murphy-Iorwerth

Elizabeth Pye Elan Murphy-Iorwerth

Elizabeth Pye

HYROX Manchester

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times