HYROX Race Analysis: Hannah Williamson Sarah Espie & Sarah Espie & 1 other

HYROX Manchester — January 27, 2024

Manchester, United Kingdom · DOUBLES · OPEN

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Total Time: 01:14:09
Ranking: #112
AG Ranking: #56
Category: DOUBLES · OPEN

Hannah Williamson Sarah Espie

Sarah Espie

Hannah Williamson

HYROX Manchester

Manchester, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running45:54 (62%)

Stations23:06 (31%)

Roxzone5:13 (7%)

Running Analysis

Avg. PaceDegradationStability5:44/km+1.5%4.8%

Split times

Segment	Time	Rank
Running 1	5:04	-
SkiErg	4:10	71
Running 2	5:44	-
Sled Push	1:26	101
Running 3	5:55	-
Sled Pull	3:24	209
Running 4	6:00	-
Burpee Broad Jump	2:34	38
Running 5	5:50	-
Rowing	4:35	87
Running 6	5:55	-
Farmers Carry	1:33	114
Running 7	5:49	-
Sandbag Lunges	2:46	94
Running 8	5:40	-
Wall Balls	2:38	45
Running Total	45:54	206
Roxzone Total	5:13	109

HYROX Race Analysis: Hannah Williamson Sarah Espie & Sarah Espie & 1 other - Manchester 01:14:09 | HyCoach