HYROX Race Analysis: Emily Atkins & Molly Abernethie Emily Atkins & 1 other

HYROX Manchester — January 27, 2024

Manchester, United Kingdom · DOUBLES · OPEN · GBR

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Total Time: 01:14:24
Ranking: #123
AG Ranking: #44
Category: DOUBLES · OPEN

Emily Atkins

Molly Abernethie Emily Atkins

Molly Abernethie

HYROX Manchester

Manchester, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running42:45 (57%)

Stations25:59 (35%)

Roxzone5:46 (8%)

Running Analysis

Avg. PaceDegradationStability5:21/km+2.5%6.7%

Split times

Segment	Time	Rank
Running 1	4:28	-
SkiErg	4:21	233
Running 2	5:26	-
Sled Push	1:19	22
Running 3	5:19	-
Sled Pull	3:44	378
Running 4	5:19	-
Burpee Broad Jump	3:24	259
Running 5	5:41	-
Rowing	4:34	73
Running 6	5:37	-
Farmers Carry	1:42	296
Running 7	5:34	-
Sandbag Lunges	3:10	254
Running 8	5:25	-
Wall Balls	3:45	633
Running Total	42:45	97
Roxzone Total	5:46	218

HYROX Race Analysis: Emily Atkins & Molly Abernethie Emily Atkins & 1 other - Manchester 01:14:24 | HyCoach