HYROX Race Analysis: Amy Henderson & Alex Dart Amy Henderson & 1 other - Manchester 01:15:49 | HyCoach

HYROX Race Analysis: Amy Henderson & Alex Dart Amy Henderson & 1 other

HYROX Manchester — January 27, 2024

Manchester, United Kingdom · DOUBLES · OPEN · GBR

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Total Time: 01:15:49
Ranking: #150
AG Ranking: #48
Category: DOUBLES · OPEN

Amy Henderson

Alex Dart Amy Henderson

Alex Dart

HYROX Manchester

Manchester, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running47:46 (63%)

Stations22:26 (30%)

Roxzone5:41 (7%)

Running Analysis

Avg. PaceDegradationStability5:58/km+13.4%7.2%

Split times

Segment	Time	Rank
Running 1	5:01	-
SkiErg	4:01	15
Running 2	5:35	-
Sled Push	1:20	41
Running 3	6:05	-
Sled Pull	2:40	11
Running 4	6:12	-
Burpee Broad Jump	2:56	112
Running 5	6:14	-
Rowing	4:28	41
Running 6	6:04	-
Farmers Carry	1:31	87
Running 7	6:20	-
Sandbag Lunges	2:37	54
Running 8	6:20	-
Wall Balls	2:53	206
Running Total	47:46	296
Roxzone Total	5:41	201