HYROX Race Analysis: Rachael Langley Nina Langley & Nina Langley & 1 other - Manchester 01:16:00 | HyCoach

HYROX Race Analysis: Rachael Langley Nina Langley & Nina Langley & 1 other

HYROX Manchester — January 27, 2024

Manchester, United Kingdom · DOUBLES · OPEN

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Total Time: 01:16:00
Ranking: #155
AG Ranking: #30
Category: DOUBLES · OPEN

Rachael Langley Nina Langley

Nina Langley

Rachael Langley

HYROX Manchester

Manchester, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running45:55 (60%)

Stations25:01 (33%)

Roxzone5:08 (7%)

Running Analysis

Avg. PaceDegradationStability5:44/km+42.0%13.7%

Split times

Segment	Time	Rank
Running 1	4:47	-
SkiErg	4:24	273
Running 2	5:17	-
Sled Push	1:35	265
Running 3	5:22	-
Sled Pull	3:14	122
Running 4	5:37	-
Burpee Broad Jump	2:58	126
Running 5	5:34	-
Rowing	4:58	353
Running 6	5:26	-
Farmers Carry	1:35	164
Running 7	7:30	-
Sandbag Lunges	3:05	207
Running 8	6:26	-
Wall Balls	3:12	417
Running Total	45:55	209
Roxzone Total	5:08	94