HYROX Race Analysis: Dayna Brown Nicola Holmes & Nicola Holmes & 1 other - Manchester 01:16:53 | HyCoach

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HYROX Race Analysis: Dayna Brown Nicola Holmes & Nicola Holmes & 1 other

HYROX Manchester — January 27, 2024

Manchester, United Kingdom · DOUBLES · OPEN

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Total Time: 01:16:53
Ranking: #180
AG Ranking: #54
Category: DOUBLES · OPEN

Dayna Brown Nicola Holmes

Nicola Holmes

Dayna Brown

HYROX Manchester

Manchester, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running45:19 (59%)

Stations25:22 (33%)

Roxzone6:17 (8%)

Running Analysis

Avg. PaceDegradationStability5:40/km-6.3%8.3%

Split times

Segment	Time	Rank
Running 1	4:35	-
SkiErg	4:12	79
Running 2	6:08	-
Sled Push	1:25	92
Running 3	5:28	-
Sled Pull	3:22	193
Running 4	6:02	-
Burpee Broad Jump	3:39	340
Running 5	5:37	-
Rowing	5:05	446
Running 6	5:40	-
Farmers Carry	1:41	288
Running 7	5:45	-
Sandbag Lunges	3:01	182
Running 8	6:07	-
Wall Balls	2:57	255
Running Total	45:19	187
Roxzone Total	6:17	319