What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Lise Marriott-Reynolds Stacey Tranter & Stacey Tranter & 1 other

HYROX Manchester — January 27, 2024

Manchester, United Kingdom · DOUBLES · OPEN

Total Time: 01:19:49
Ranking: #277
AG Ranking: #144
Category: DOUBLES · OPEN

Lise Marriott-Reynolds Stacey Tranter

Stacey Tranter

Lise Marriott-Reynolds

27-28JAN20242 days

Completed

4,342

HYROX Manchester

Manchester, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running45:42 (57%)

Stations28:23 (36%)

Roxzone5:50 (7%)

Running Analysis

Avg. PaceDegradationStability5:43/km+1.5%8.2%

Split times

Segment	Time	Rank
Running 1	4:44	-
SkiErg	4:45	620
Running 2	5:43	-
Sled Push	1:53	571
Running 3	5:44	-
Sled Pull	3:48	415
Running 4	5:47	-
Burpee Broad Jump	3:42	356
Running 5	5:53	-
Rowing	5:01	388
Running 6	5:32	-
Farmers Carry	1:50	448
Running 7	5:48	-
Sandbag Lunges	3:27	361
Running 8	6:34	-
Wall Balls	3:57	665
Running Total	45:42	198
Roxzone Total	5:50	234

HYROX Race Analysis: Lise Marriott-Reynolds Stacey Tranter & Stacey Tranter & 1 other

Lise Marriott-Reynolds Stacey Tranter

Stacey Tranter

Lise Marriott-Reynolds

HYROX Manchester

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Lise Marriott-Reynolds Stacey Tranter

Stacey Tranter

Lise Marriott-Reynolds

HYROX Manchester

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times