What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Emma Gradwell Rebecca Brook & Emma Gradwell & 1 other

HYROX Manchester — January 27, 2024

Manchester, United Kingdom · DOUBLES · OPEN

Total Time: 01:19:50
Ranking: #278
AG Ranking: #145
Category: DOUBLES · OPEN

Emma Gradwell Rebecca Brook

Emma Gradwell

Rebecca Brook

27-28JAN20242 days

Completed

4,342

HYROX Manchester

Manchester, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running48:44 (61%)

Stations24:13 (30%)

Roxzone6:58 (9%)

Running Analysis

Avg. PaceDegradationStability6:06/km+11.3%17.3%

Split times

Segment	Time	Rank
Running 1	5:06	-
SkiErg	4:06	37
Running 2	5:27	-
Sled Push	1:26	100
Running 3	5:31	-
Sled Pull	3:28	242
Running 4	5:29	-
Burpee Broad Jump	2:51	91
Running 5	8:41	-
Rowing	4:28	42
Running 6	6:12	-
Farmers Carry	1:33	125
Running 7	6:04	-
Sandbag Lunges	3:08	231
Running 8	6:18	-
Wall Balls	3:13	432
Running Total	48:44	359
Roxzone Total	6:58	435

HYROX Race Analysis: Emma Gradwell Rebecca Brook & Emma Gradwell & 1 other

Emma Gradwell Rebecca Brook

Emma Gradwell

Rebecca Brook

HYROX Manchester

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Emma Gradwell Rebecca Brook

Emma Gradwell

Rebecca Brook

HYROX Manchester

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times