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HYROX Race Analysis: Emma Gradwell Rebecca Brook & Emma Gradwell & 1 other

HYROX Manchester — January 27, 2024

Manchester, United Kingdom · DOUBLES · OPEN

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Total Time: 01:19:50
Ranking: #278
AG Ranking: #145
Category: DOUBLES · OPEN

Emma Gradwell Rebecca Brook

Emma Gradwell

Rebecca Brook

HYROX Manchester

Manchester, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running48:44 (61%)

Stations24:13 (30%)

Roxzone6:58 (9%)

Running Analysis

Avg. PaceDegradationStability6:06/km+11.3%17.3%

Split times

Segment	Time	Rank
Running 1	5:06	-
SkiErg	4:06	37
Running 2	5:27	-
Sled Push	1:26	100
Running 3	5:31	-
Sled Pull	3:28	242
Running 4	5:29	-
Burpee Broad Jump	2:51	91
Running 5	8:41	-
Rowing	4:28	42
Running 6	6:12	-
Farmers Carry	1:33	125
Running 7	6:04	-
Sandbag Lunges	3:08	231
Running 8	6:18	-
Wall Balls	3:13	432
Running Total	48:44	359
Roxzone Total	6:58	435

HYROX Race Analysis: Emma Gradwell Rebecca Brook & Emma Gradwell & 1 other - Manchester 01:19:50 | HyCoach