HYROX Race Analysis: Anna Salmon Naomi Birchall & Naomi Birchall & 1 other

HYROX Manchester — January 27, 2024

Manchester, United Kingdom · DOUBLES · OPEN

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Total Time: 01:22:00
Ranking: #338
AG Ranking: #168
Category: DOUBLES · OPEN

Anna Salmon Naomi Birchall

Naomi Birchall

Anna Salmon

HYROX Manchester

Manchester, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running50:09 (61%)

Stations26:04 (32%)

Roxzone5:52 (7%)

Running Analysis

Avg. PaceDegradationStability6:16/km+12.3%8.7%

Split times

Segment	Time	Rank
Running 1	5:05	-
SkiErg	4:12	84
Running 2	6:05	-
Sled Push	2:09	688
Running 3	6:15	-
Sled Pull	3:41	351
Running 4	6:10	-
Burpee Broad Jump	3:54	417
Running 5	6:20	-
Rowing	4:49	242
Running 6	6:24	-
Farmers Carry	1:33	109
Running 7	6:50	-
Sandbag Lunges	2:56	144
Running 8	7:03	-
Wall Balls	2:50	161
Running Total	50:09	424
Roxzone Total	5:52	240

HYROX Race Analysis: Anna Salmon Naomi Birchall & Naomi Birchall & 1 other - Manchester 01:22:00 | HyCoach