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HYROX Race Analysis: Steph Dinnie & Houyam Rothwell

HYROX Manchester — January 27, 2024

Manchester, United Kingdom · DOUBLES · OPEN · GBR

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Total Time: 01:22:57
Ranking: #372
AG Ranking: #108
Category: DOUBLES · OPEN

Steph Dinnie

Houyam Rothwell

HYROX Manchester

Manchester, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running50:44 (61%)

Stations26:04 (31%)

Roxzone6:15 (8%)

Running Analysis

Avg. PaceDegradationStability6:20/km+14.9%8.7%

Split times

Segment	Time	Rank
Running 1	5:06	-
SkiErg	4:20	220
Running 2	5:55	-
Sled Push	1:33	215
Running 3	6:14	-
Sled Pull	3:23	194
Running 4	6:33	-
Burpee Broad Jump	3:37	327
Running 5	6:37	-
Rowing	5:01	392
Running 6	6:43	-
Farmers Carry	1:27	42
Running 7	6:48	-
Sandbag Lunges	3:34	422
Running 8	6:51	-
Wall Balls	3:09	385
Running Total	50:44	454
Roxzone Total	6:15	312

HYROX Race Analysis: Steph Dinnie & Houyam Rothwell - Manchester 01:22:57 | HyCoach