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HYROX Race Analysis: Heather Mason & Gracious Phillips

HYROX Manchester — January 27, 2024

Manchester, United Kingdom · DOUBLES · OPEN · GBR

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Total Time: 01:23:51
Ranking: #390
AG Ranking: #114
Category: DOUBLES · OPEN

Heather Mason

Gracious Phillips

HYROX Manchester

Manchester, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running49:17 (59%)

Stations28:12 (34%)

Roxzone6:26 (8%)

Running Analysis

Avg. PaceDegradationStability6:10/km+13.8%8.8%

Split times

Segment	Time	Rank
Running 1	4:57	-
SkiErg	4:28	344
Running 2	5:40	-
Sled Push	1:36	281
Running 3	6:10	-
Sled Pull	3:38	328
Running 4	6:40	-
Burpee Broad Jump	3:19	216
Running 5	6:21	-
Rowing	7:38	754
Running 6	6:31	-
Farmers Carry	1:33	108
Running 7	6:27	-
Sandbag Lunges	3:11	263
Running 8	6:34	-
Wall Balls	2:49	152
Running Total	49:17	391
Roxzone Total	6:26	348

HYROX Race Analysis: Heather Mason & Gracious Phillips - Manchester 01:23:51 | HyCoach