What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Caroline Mccalman-Lynch Jemma Philliskirk & Jemma Philliskirk & 1 other

HYROX Manchester — January 27, 2024

Manchester, United Kingdom · DOUBLES · OPEN

Total Time: 01:24:45
Ranking: #421
AG Ranking: #198
Category: DOUBLES · OPEN

Caroline Mccalman-Lynch Jemma Philliskirk

Jemma Philliskirk

Caroline Mccalman-Lynch

27-28JAN20242 days

Completed

4,342

HYROX Manchester

Manchester, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running49:40 (59%)

Stations29:28 (35%)

Roxzone5:42 (7%)

Running Analysis

Avg. PaceDegradationStability6:13/km+9.9%5.3%

Split times

Segment	Time	Rank
Running 1	5:36	-
SkiErg	4:43	592
Running 2	5:52	-
Sled Push	1:42	394
Running 3	6:12	-
Sled Pull	4:11	552
Running 4	6:11	-
Burpee Broad Jump	4:07	489
Running 5	6:21	-
Rowing	5:13	545
Running 6	6:21	-
Farmers Carry	2:01	629
Running 7	6:27	-
Sandbag Lunges	3:56	529
Running 8	6:44	-
Wall Balls	3:35	593
Running Total	49:40	404
Roxzone Total	5:42	206

HYROX Race Analysis: Caroline Mccalman-Lynch Jemma Philliskirk & Jemma Philliskirk & 1 other

Caroline Mccalman-Lynch Jemma Philliskirk

Jemma Philliskirk

Caroline Mccalman-Lynch

HYROX Manchester

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Caroline Mccalman-Lynch Jemma Philliskirk

Jemma Philliskirk

Caroline Mccalman-Lynch

HYROX Manchester

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times