HYROX Race Analysis: Alex Spencer Maddie Locke & Maddie Locke & 1 other - Manchester 01:24:53 | HyCoach

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HYROX Race Analysis: Alex Spencer Maddie Locke & Maddie Locke & 1 other

HYROX Manchester — January 27, 2024

Manchester, United Kingdom · DOUBLES · OPEN · GBR

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Total Time: 01:24:53
Ranking: #426
AG Ranking: #121
Category: DOUBLES · OPEN

Alex Spencer Maddie Locke

Maddie Locke

Alex Spencer

HYROX Manchester

Manchester, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running49:55 (59%)

Stations28:53 (34%)

Roxzone6:09 (7%)

Running Analysis

Avg. PaceDegradationStability6:14/km+18.9%9.7%

Split times

Segment	Time	Rank
Running 1	5:04	-
SkiErg	4:18	177
Running 2	5:39	-
Sled Push	2:10	698
Running 3	6:12	-
Sled Pull	4:30	633
Running 4	6:09	-
Burpee Broad Jump	4:05	476
Running 5	6:28	-
Rowing	4:47	215
Running 6	6:35	-
Farmers Carry	1:53	513
Running 7	6:43	-
Sandbag Lunges	3:30	397
Running 8	7:09	-
Wall Balls	3:40	613
Running Total	49:55	418
Roxzone Total	6:09	295