HYROX Race Analysis: Hannah Smallshaw Kelly Lau & Kelly Lau & 1 other - Manchester 01:24:54 | HyCoach

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HYROX Race Analysis: Hannah Smallshaw Kelly Lau & Kelly Lau & 1 other

HYROX Manchester — January 27, 2024

Manchester, United Kingdom · DOUBLES · OPEN

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Total Time: 01:24:54
Ranking: #427
AG Ranking: #203
Category: DOUBLES · OPEN

Hannah Smallshaw Kelly Lau

Kelly Lau

Hannah Smallshaw

HYROX Manchester

Manchester, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running48:41 (57%)

Stations29:27 (35%)

Roxzone6:50 (8%)

Running Analysis

Avg. PaceDegradationStability6:05/km+5.3%3.5%

Split times

Segment	Time	Rank
Running 1	5:39	-
SkiErg	4:37	512
Running 2	5:56	-
Sled Push	1:46	473
Running 3	6:07	-
Sled Pull	3:16	136
Running 4	6:06	-
Burpee Broad Jump	4:51	635
Running 5	6:23	-
Rowing	5:16	562
Running 6	6:04	-
Farmers Carry	1:53	514
Running 7	6:15	-
Sandbag Lunges	4:04	569
Running 8	6:15	-
Wall Balls	3:44	629
Running Total	48:41	356
Roxzone Total	6:50	411