HYROX Race Analysis: Rachel Aspinall Joy Shaw & Joy Shaw & 1 other - Manchester 01:24:56 | HyCoach

HYROX Race Analysis: Rachel Aspinall Joy Shaw & Joy Shaw & 1 other

HYROX Manchester — January 27, 2024

Manchester, United Kingdom · DOUBLES · OPEN

· ·

Total Time: 01:24:56
Ranking: #429
AG Ranking: #122
Category: DOUBLES · OPEN

Rachel Aspinall Joy Shaw

Joy Shaw

Rachel Aspinall

HYROX Manchester

Manchester, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running47:05 (55%)

Stations30:44 (36%)

Roxzone7:11 (8%)

Running Analysis

Avg. PaceDegradationStability5:53/km+6.7%6.6%

Split times

Segment	Time	Rank
Running 1	4:59	-
SkiErg	4:37	509
Running 2	5:43	-
Sled Push	1:41	377
Running 3	5:50	-
Sled Pull	3:57	476
Running 4	6:04	-
Burpee Broad Jump	5:20	675
Running 5	6:03	-
Rowing	4:49	233
Running 6	6:03	-
Farmers Carry	1:47	404
Running 7	6:06	-
Sandbag Lunges	4:31	657
Running 8	6:21	-
Wall Balls	4:02	675
Running Total	47:05	268
Roxzone Total	7:11	464