What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Amy Hagemann Cassandra Ricchiuti & Cassandra Ricchiuti & 1 other

HYROX Manchester — January 27, 2024

Manchester, United Kingdom · DOUBLES · OPEN

Total Time: 01:27:49
Ranking: #505
AG Ranking: #116
Category: DOUBLES · OPEN

Amy Hagemann Cassandra Ricchiuti

Cassandra Ricchiuti

Amy Hagemann

27-28JAN20242 days

Completed

4,342

HYROX Manchester

Manchester, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running25:06 (29%)

Stations28:54 (33%)

Roxzone33:53 (39%)

Running Analysis

Avg. PaceDegradationStability6:48/km-17.9%

Split times

Segment	Time	Rank
Running 1	5:26	-
SkiErg	4:48	649
Running 2	6:25	-
Sled Push	1:54	585
Running 3	9:04	-
Sled Pull	4:35	647
Running 4	6:17	-
Burpee Broad Jump	3:40	347
Running 5	-	-
Rowing	5:11	514
Running 6	-	-
Farmers Carry	1:43	330
Running 7	-	-
Sandbag Lunges	3:40	465
Running 8	6:52	-
Wall Balls	3:23	510
Running Total	25:06	3
Roxzone Total	33:53	761

HYROX Race Analysis: Amy Hagemann Cassandra Ricchiuti & Cassandra Ricchiuti & 1 other

Amy Hagemann Cassandra Ricchiuti

Cassandra Ricchiuti

Amy Hagemann

HYROX Manchester

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Amy Hagemann Cassandra Ricchiuti

Cassandra Ricchiuti

Amy Hagemann

HYROX Manchester

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times