What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jessica Mostyn-Mortimer Nancy Higginbottom & Jessica Mostyn-Mortimer & 1 other

HYROX Manchester — January 27, 2024

Manchester, United Kingdom · DOUBLES · OPEN

Total Time: 01:32:16
Ranking: #590
AG Ranking: #269
Category: DOUBLES · OPEN

Jessica Mostyn-Mortimer Nancy Higginbottom

Jessica Mostyn-Mortimer

Nancy Higginbottom

27-28JAN20242 days

Completed

4,342

HYROX Manchester

Manchester, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running55:11 (60%)

Stations29:28 (32%)

Roxzone7:43 (8%)

Running Analysis

Avg. PaceDegradationStability6:54/km+1.7%3.7%

Split times

Segment	Time	Rank
Running 1	6:17	-
SkiErg	4:29	383
Running 2	6:53	-
Sled Push	1:50	529
Running 3	7:02	-
Sled Pull	4:15	573
Running 4	7:09	-
Burpee Broad Jump	3:36	325
Running 5	7:03	-
Rowing	5:00	380
Running 6	7:01	-
Farmers Carry	1:57	579
Running 7	7:00	-
Sandbag Lunges	3:11	260
Running 8	6:50	-
Wall Balls	5:10	740
Running Total	55:11	593
Roxzone Total	7:43	550

HYROX Race Analysis: Jessica Mostyn-Mortimer Nancy Higginbottom & Jessica Mostyn-Mortimer & 1 other

Jessica Mostyn-Mortimer Nancy Higginbottom

Jessica Mostyn-Mortimer

Nancy Higginbottom

HYROX Manchester

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Jessica Mostyn-Mortimer Nancy Higginbottom

Jessica Mostyn-Mortimer

Nancy Higginbottom

HYROX Manchester

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times