What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Shetal Jaswal Risha Khagram & Risha Khagram & 1 other

HYROX Manchester — January 27, 2024

Manchester, United Kingdom · DOUBLES · OPEN

Total Time: 01:34:43
Ranking: #624
AG Ranking: #154
Category: DOUBLES · OPEN

Shetal Jaswal Risha Khagram

Risha Khagram

Shetal Jaswal

27-28JAN20242 days

Completed

4,342

HYROX Manchester

Manchester, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running55:36 (59%)

Stations31:54 (34%)

Roxzone7:18 (8%)

Running Analysis

Avg. PaceDegradationStability6:57/km+4.7%3.4%

Split times

Segment	Time	Rank
Running 1	6:32	-
SkiErg	5:03	723
Running 2	6:42	-
Sled Push	1:45	448
Running 3	7:13	-
Sled Pull	4:25	610
Running 4	6:54	-
Burpee Broad Jump	5:05	655
Running 5	7:13	-
Rowing	5:25	642
Running 6	6:54	-
Farmers Carry	1:52	497
Running 7	7:01	-
Sandbag Lunges	4:42	683
Running 8	7:11	-
Wall Balls	3:37	603
Running Total	55:36	607
Roxzone Total	7:18	481

HYROX Race Analysis: Shetal Jaswal Risha Khagram & Risha Khagram & 1 other

Shetal Jaswal Risha Khagram

Risha Khagram

Shetal Jaswal

HYROX Manchester

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Shetal Jaswal Risha Khagram

Risha Khagram

Shetal Jaswal

HYROX Manchester

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times