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HYROX Race Analysis: Fran Wilson & Emma Lam

HYROX Manchester — January 27, 2024

Manchester, United Kingdom · DOUBLES · OPEN · GBR

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Total Time: 01:38:46
Ranking: #674
AG Ranking: #297
Category: DOUBLES · OPEN

Fran Wilson

Emma Lam

HYROX Manchester

Manchester, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running58:28 (59%)

Stations32:28 (33%)

Roxzone7:56 (8%)

Running Analysis

Avg. PaceDegradationStability7:19/km+4.7%8.3%

Split times

Segment	Time	Rank
Running 1	5:51	-
SkiErg	4:26	308
Running 2	7:10	-
Sled Push	1:53	568
Running 3	7:22	-
Sled Pull	4:52	686
Running 4	7:20	-
Burpee Broad Jump	5:53	709
Running 5	7:35	-
Rowing	5:26	649
Running 6	7:43	-
Farmers Carry	1:48	418
Running 7	7:30	-
Sandbag Lunges	4:29	653
Running 8	8:01	-
Wall Balls	3:41	621
Running Total	58:28	671
Roxzone Total	7:56	585

HYROX Race Analysis: Fran Wilson & Emma Lam - Manchester 01:38:46 | HyCoach