What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Emma Hallam Emma Watson & Emma Watson & 1 other

HYROX Manchester — January 27, 2024

Manchester, United Kingdom · DOUBLES · OPEN

Total Time: 01:40:50
Ranking: #689
AG Ranking: #183
Category: DOUBLES · OPEN

Emma Hallam Emma Watson

Emma Watson

Emma Hallam

27-28JAN20242 days

Completed

4,342

HYROX Manchester

Manchester, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running61:44 (61%)

Stations29:42 (29%)

Roxzone9:28 (9%)

Running Analysis

Avg. PaceDegradationStability7:43/km-22.6%17.2%

Split times

Segment	Time	Rank
Running 1	5:28	-
SkiErg	4:29	374
Running 2	9:09	-
Sled Push	2:29	747
Running 3	9:28	-
Sled Pull	4:48	678
Running 4	9:17	-
Burpee Broad Jump	4:06	482
Running 5	7:06	-
Rowing	5:26	652
Running 6	7:08	-
Farmers Carry	1:44	332
Running 7	7:05	-
Sandbag Lunges	3:31	404
Running 8	7:06	-
Wall Balls	3:09	381
Running Total	1:01:44	709
Roxzone Total	9:28	704

HYROX Race Analysis: Emma Hallam Emma Watson & Emma Watson & 1 other

Emma Hallam Emma Watson

Emma Watson

Emma Hallam

HYROX Manchester

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Emma Hallam Emma Watson

Emma Watson

Emma Hallam

HYROX Manchester

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times