What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Ema Hamlin Amy Pilley & Amy Pilley & 1 other

HYROX Manchester — January 27, 2024

Manchester, United Kingdom · DOUBLES · OPEN · GBR

Total Time: 01:52:11
Ranking: #734
AG Ranking: #197
Category: DOUBLES · OPEN

Ema Hamlin Amy Pilley

Amy Pilley

Ema Hamlin

27-28JAN20242 days

Completed

4,342

HYROX Manchester

Manchester, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running69:43 (62%)

Stations33:57 (30%)

Roxzone8:36 (8%)

Running Analysis

Avg. PaceDegradationStability8:43/km+11.6%10.7%

Split times

Segment	Time	Rank
Running 1	6:30	-
SkiErg	5:15	747
Running 2	8:02	-
Sled Push	2:09	686
Running 3	9:03	-
Sled Pull	5:10	712
Running 4	9:27	-
Burpee Broad Jump	3:42	360
Running 5	9:16	-
Rowing	5:49	728
Running 6	9:16	-
Farmers Carry	2:31	755
Running 7	8:58	-
Sandbag Lunges	4:32	662
Running 8	9:14	-
Wall Balls	4:49	729
Running Total	1:09:43	742
Roxzone Total	8:36	642

HYROX Race Analysis: Ema Hamlin Amy Pilley & Amy Pilley & 1 other

Ema Hamlin Amy Pilley

Amy Pilley

Ema Hamlin

HYROX Manchester

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Ema Hamlin Amy Pilley

Amy Pilley

Ema Hamlin

HYROX Manchester

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times