What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Sarah Edwards Moya Ward & Moya Ward & 1 other

HYROX Manchester — January 27, 2024

Manchester, United Kingdom · DOUBLES · OPEN

Total Time: 02:04:10
Ranking: #753
AG Ranking: #332
Category: DOUBLES · OPEN

Sarah Edwards Moya Ward

Moya Ward

Sarah Edwards

27-28JAN20242 days

Completed

4,342

HYROX Manchester

Manchester, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running72:28 (58%)

Stations36:01 (29%)

Roxzone15:46 (13%)

Running Analysis

Avg. PaceDegradationStability9:03/km-9.5%13.0%

Split times

Segment	Time	Rank
Running 1	6:48	-
SkiErg	5:43	758
Running 2	9:17	-
Sled Push	1:58	622
Running 3	10:48	-
Sled Pull	6:31	758
Running 4	10:24	-
Burpee Broad Jump	0:16	11
Running 5	8:45	-
Rowing	6:12	746
Running 6	8:31	-
Farmers Carry	2:22	748
Running 7	8:24	-
Sandbag Lunges	6:08	746
Running 8	9:34	-
Wall Balls	6:51	754
Running Total	1:12:28	748
Roxzone Total	15:46	759

HYROX Race Analysis: Sarah Edwards Moya Ward & Moya Ward & 1 other

Sarah Edwards Moya Ward

Moya Ward

Sarah Edwards

HYROX Manchester

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Sarah Edwards Moya Ward

Moya Ward

Sarah Edwards

HYROX Manchester

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times