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HYROX Race Analysis: John Leonard Kirsty Walker & Kirsty Walker & 1 other

HYROX Manchester — January 27, 2024

Manchester, United Kingdom · DOUBLES · OPEN · GBR

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Total Time: 01:00:35
Ranking: #10
AG Ranking: #7
Category: DOUBLES · OPEN

John Leonard Kirsty Walker

Kirsty Walker

John Leonard

HYROX Manchester

Manchester, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running34:15 (56%)

Stations22:07 (36%)

Roxzone4:17 (7%)

Running Analysis

Avg. PaceDegradationStability4:17/km+6.5%7.6%

Split times

Segment	Time	Rank
Running 1	3:30	-
SkiErg	3:37	13
Running 2	4:07	-
Sled Push	1:33	11
Running 3	4:19	-
Sled Pull	2:42	34
Running 4	4:33	-
Burpee Broad Jump	2:09	50
Running 5	4:33	-
Rowing	4:03	27
Running 6	4:24	-
Farmers Carry	1:17	9
Running 7	4:23	-
Sandbag Lunges	2:54	64
Running 8	4:30	-
Wall Balls	3:52	190
Running Total	34:15	13
Roxzone Total	4:17	32

HYROX Race Analysis: John Leonard Kirsty Walker & Kirsty Walker & 1 other - Manchester 01:00:35 | HyCoach