HYROX Race Analysis: Sophie Whittaker Jack Spencer & Jack Spencer & 1 other

HYROX Manchester — January 27, 2024

Manchester, United Kingdom · DOUBLES · OPEN

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Total Time: 01:05:09
Ranking: #38
AG Ranking: #23
Category: DOUBLES · OPEN

Sophie Whittaker Jack Spencer

Jack Spencer

Sophie Whittaker

HYROX Manchester

Manchester, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running36:35 (56%)

Stations24:26 (37%)

Roxzone4:13 (6%)

Running Analysis

Avg. PaceDegradationStability4:34/km+8.6%5.0%

Split times

Segment	Time	Rank
Running 1	4:07	-
SkiErg	3:52	153
Running 2	4:17	-
Sled Push	1:39	39
Running 3	4:40	-
Sled Pull	3:12	163
Running 4	4:41	-
Burpee Broad Jump	2:52	222
Running 5	4:41	-
Rowing	4:31	222
Running 6	4:42	-
Farmers Carry	1:33	133
Running 7	4:39	-
Sandbag Lunges	3:09	127
Running 8	4:50	-
Wall Balls	3:38	97
Running Total	36:35	33
Roxzone Total	4:13	27

HYROX Race Analysis: Sophie Whittaker Jack Spencer & Jack Spencer & 1 other - Manchester 01:05:09 | HyCoach