HYROX Race Analysis: Abbie Smith Darren Lister & Darren Lister & 1 other - Manchester 01:07:37 | HyCoach

HYROX Race Analysis: Abbie Smith Darren Lister & Darren Lister & 1 other

HYROX Manchester — January 27, 2024

Manchester, United Kingdom · DOUBLES · OPEN

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Total Time: 01:07:37
Ranking: #64
AG Ranking: #38
Category: DOUBLES · OPEN

Abbie Smith Darren Lister

Darren Lister

Abbie Smith

HYROX Manchester

Manchester, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running37:41 (56%)

Stations25:31 (38%)

Roxzone4:31 (7%)

Running Analysis

Avg. PaceDegradationStability4:43/km+5.1%7.5%

Split times

Segment	Time	Rank
Running 1	3:51	-
SkiErg	3:50	111
Running 2	4:35	-
Sled Push	2:08	308
Running 3	4:49	-
Sled Pull	3:12	166
Running 4	4:54	-
Burpee Broad Jump	3:00	261
Running 5	4:59	-
Rowing	4:26	173
Running 6	4:45	-
Farmers Carry	1:36	162
Running 7	4:49	-
Sandbag Lunges	3:25	193
Running 8	5:02	-
Wall Balls	3:54	201
Running Total	37:41	53
Roxzone Total	4:31	61