What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: George Whelan-Davis Jess Adams & Jess Adams & 1 other

HYROX Manchester — January 27, 2024

Manchester, United Kingdom · DOUBLES · OPEN

Total Time: 01:11:51
Ranking: #138
AG Ranking: #45
Category: DOUBLES · OPEN

George Whelan-Davis Jess Adams

Jess Adams

George Whelan-Davis

27-28JAN20242 days

Completed

4,342

HYROX Manchester

Manchester, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running42:44 (59%)

Stations23:40 (33%)

Roxzone5:31 (8%)

Running Analysis

Avg. PaceDegradationStability5:21/km+1.8%7.5%

Split times

Segment	Time	Rank
Running 1	4:20	-
SkiErg	3:36	9
Running 2	5:28	-
Sled Push	1:42	56
Running 3	5:33	-
Sled Pull	3:14	179
Running 4	5:26	-
Burpee Broad Jump	2:23	93
Running 5	5:24	-
Rowing	4:20	123
Running 6	5:19	-
Farmers Carry	1:23	33
Running 7	5:34	-
Sandbag Lunges	3:08	124
Running 8	5:44	-
Wall Balls	3:54	203
Running Total	42:44	198
Roxzone Total	5:31	213

HYROX Race Analysis: George Whelan-Davis Jess Adams & Jess Adams & 1 other

George Whelan-Davis Jess Adams

Jess Adams

George Whelan-Davis

HYROX Manchester

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

George Whelan-Davis Jess Adams

Jess Adams

George Whelan-Davis

HYROX Manchester

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times