What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Kerstine Herbert Steve Robinson-Day & Steve Robinson-Day & 1 other

HYROX Manchester — January 27, 2024

Manchester, United Kingdom · DOUBLES · OPEN

Total Time: 01:13:14
Ranking: #175
AG Ranking: #2
Category: DOUBLES · OPEN

Kerstine Herbert Steve Robinson-Day

Steve Robinson-Day

Kerstine Herbert

27-28JAN20242 days

Completed

4,342

HYROX Manchester

Manchester, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running40:12 (55%)

Stations28:27 (39%)

Roxzone4:41 (6%)

Running Analysis

Avg. PaceDegradationStability5:01/km+9.8%6.0%

Split times

Segment	Time	Rank
Running 1	4:22	-
SkiErg	4:04	322
Running 2	4:46	-
Sled Push	2:18	399
Running 3	5:04	-
Sled Pull	3:35	297
Running 4	5:02	-
Burpee Broad Jump	3:15	319
Running 5	5:12	-
Rowing	4:22	136
Running 6	5:11	-
Farmers Carry	1:32	117
Running 7	5:14	-
Sandbag Lunges	4:15	429
Running 8	5:23	-
Wall Balls	5:06	500
Running Total	40:12	107
Roxzone Total	4:41	84

HYROX Race Analysis: Kerstine Herbert Steve Robinson-Day & Steve Robinson-Day & 1 other

Kerstine Herbert Steve Robinson-Day

Steve Robinson-Day

Kerstine Herbert

HYROX Manchester

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Kerstine Herbert Steve Robinson-Day

Steve Robinson-Day

Kerstine Herbert

HYROX Manchester

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times