HYROX Race Analysis: Amy Swallow & Phil Sims Amy Swallow & 1 other

HYROX Manchester — January 27, 2024

Manchester, United Kingdom · DOUBLES · OPEN · GBR

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Total Time: 01:14:05
Ranking: #197
AG Ranking: #102
Category: DOUBLES · OPEN

Amy Swallow

Phil Sims Amy Swallow

Phil Sims

HYROX Manchester

Manchester, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running41:48 (56%)

Stations27:05 (37%)

Roxzone5:16 (7%)

Running Analysis

Avg. PaceDegradationStability5:13/km+2.3%3.9%

Split times

Segment	Time	Rank
Running 1	4:45	-
SkiErg	4:07	362
Running 2	5:08	-
Sled Push	2:04	267
Running 3	5:25	-
Sled Pull	2:56	86
Running 4	5:22	-
Burpee Broad Jump	3:05	285
Running 5	5:20	-
Rowing	4:40	320
Running 6	5:12	-
Farmers Carry	1:52	376
Running 7	5:15	-
Sandbag Lunges	3:59	353
Running 8	5:24	-
Wall Balls	4:22	347
Running Total	41:48	156
Roxzone Total	5:16	168

HYROX Race Analysis: Amy Swallow & Phil Sims Amy Swallow & 1 other - Manchester 01:14:05 | HyCoach