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HYROX Race Analysis: Josh Conroy Helen Cain & Helen Cain & 1 other

HYROX Manchester — January 27, 2024

Manchester, United Kingdom · DOUBLES · OPEN

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Total Time: 01:14:07
Ranking: #198
AG Ranking: #103
Category: DOUBLES · OPEN

Josh Conroy Helen Cain

Helen Cain

Josh Conroy

HYROX Manchester

Manchester, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running42:34 (57%)

Stations26:10 (35%)

Roxzone5:27 (7%)

Running Analysis

Avg. PaceDegradationStability5:19/km+7.8%6.7%

Split times

Segment	Time	Rank
Running 1	4:27	-
SkiErg	3:49	102
Running 2	5:09	-
Sled Push	1:48	103
Running 3	5:21	-
Sled Pull	3:17	195
Running 4	5:26	-
Burpee Broad Jump	3:18	336
Running 5	5:33	-
Rowing	4:17	97
Running 6	5:37	-
Farmers Carry	1:49	340
Running 7	5:33	-
Sandbag Lunges	3:38	259
Running 8	5:31	-
Wall Balls	4:14	314
Running Total	42:34	189
Roxzone Total	5:27	203

HYROX Race Analysis: Josh Conroy Helen Cain & Helen Cain & 1 other - Manchester 01:14:07 | HyCoach